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Our Movement
Therapy and Healing Classes focus on personalized instruction. We
limit class size to 8 students per class.
This cost is
$8 per session for drop ins
10 class
punch card is available for $50
Please Call 503-371-1901or email
for class times
Integrated
Yoga Therapy
Join Beverly Sumner for a 75 minute yoga class. Classes are for beginners
and intermediate Yogis. We integrate discussions of anatomy and energy
flow into each class.
Active Isolated Stretching
Join Beverly and Michael for a 60 minute stretch class. We alternate
between the upper and lower body, stretching and strengthening each
muscle group.
Introduction to Tai Chi
60 minutes - Come and learn Tai Chi, an ancient movement therapy that
promotes flexibility and builds personal energy. |